- We help people at work unlock their capacity for mindfulness and compassion
- Enabling higher levels of focus, empathy and resilience
- Allowing people at all levels to be at their very best
This is probably the most common of all mindfulness meditation practices.
Simply sit upright somewhere more or less quiet and let your attention settle with your breath. When your attention wanders it’s never a mistake. Just see where it went and bring it back to the breath – over and over.