The Body

  • USP

    We help people at work unlock their capacity for mindfulness and compassion

  • USP

    Enabling higher levels of focus, empathy and resilience

  • USP

    Allowing people at all levels to be at their very best

You can do this simple practice lying down or sitting up – whatever works best for you.

All you do here is move your attention systematically around your body. Placing it somewhere, then choosing to move it somewhere else. You’ll learn a few things things here:

  • What your body actually feels like
  • How to choose where your attention goes – how to unhook from places you don’t want it to be and how to keep it where you’d like it to be
  • And of course AIM: Allowing, Inquiry and Meta-awareness

Michael Chaskalson

Megan Reitz

What We Do

What We Do When people at work are more mindful and more compassionate, when they connect more deeply with each other, then things go better for them, for those they work with, for their organizations - for everyone. We offer a range of interventions - each of which can be tailored to your exact needs.


Who We Are

We are a small team of consultants who are convinced that the world of work can also be a place where people thrive. We teach, consult, write and research - focussing on mindfulness, compassion and dialogue - at work and in leadership.


It Is Time to Begin

We would love to hear what you are what looking for and to see how we can help. Do get in touch.