1. The Raisin Exercise

  • USP

    We help people at work unlock their capacity for mindfulness and compassion

  • USP

    Enabling higher levels of focus, empathy and resilience

  • USP

    Allowing people at all levels to be at their very best

We all spend too much of our time on autopilot. This exercise reveals some of that and helps us to see what life might be like if we were a bit more mindful.

Before doing this exercise, get yourself a raisin or similarly-sized section of fruit. Find somewhere you won’t be disturbed, hit ‘play’ and follow the guidance. As best you can, give this your full attention.

What We Do

When people at work are more mindful and more compassionate, when they connect more deeply with each other, then things go better for them, for those they work with, for their organizations - for everyone. We offer a range of interventions - each of which can be tailored to your exact needs.


Who We Are

We are a small team of consultants who are convinced that the world of work can also be a place where people thrive. We teach, consult, write and research - focussing on mindfulness, compassion and dialogue - at work and in leadership.


It Is Time to Begin

We would love to hear what you are what looking for and to see how we can help. Do get in touch.