Mindtime Meditations

  • USP

    We help people at work unlock their capacity for mindfulness and compassion

  • USP

    Enabling higher levels of focus, empathy and resilience

  • USP

    Allowing people at all levels to be at their very best

A set of meditation practices that accompany the book Mind Time by Michael and Megan. For each practice there is a version guided by Michael and a version guided by Michael.


Just sitting, watching your breath come and go.

The Body

Moving your attention through your body. Your attention wanders, you bring it back - over and over.

Breath and Body

Broadening the focus: attending to both breath and body

Sounds and Thoughts

Here we first open our attention to sounds and then we move on to opening to whatever thoughts or feeling might be there.

The Present Moment

Just paying attention to whatever arises in each moment. Effortlessly attending.


Find somewhere you can walk up and down undisturbed and off you go.


Some gentle stretches - which we do as a form of meditation


Consciously cultivating feelings of gratitude


Cultivating kindness and compassion

SOS Practice

A practice to help you be less reactive in times of challenge

What We Do

What We Do When people at work are more mindful and more compassionate, when they connect more deeply with each other, then things go better for them, for those they work with, for their organizations - for everyone. We offer a range of interventions - each of which can be tailored to your exact needs.


Who We Are

We are a small team of consultants who are convinced that the world of work can also be a place where people thrive. We teach, consult, write and research - focussing on mindfulness, compassion and dialogue - at work and in leadership.


It Is Time to Begin

We would love to hear what you are what looking for and to see how we can help. Do get in touch.