Mindfulness in Eight Weeks

This 8 week step-by-step guide to Mindfulness is the first ever publication of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world.

Broken down into eight weeks (and with audio materials available to download to support home practice) reading this book is as near as you can get to bring a participant on a teacher-led mindfulness course without actually being on one. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months.

“Mindfulness in 8 Weeks is the manual for how to learn and practise on your own.” – Ruby Wax

“A great book for both novices and those familiar with mindfulness practice – I highly recommend it.” – Mark Williams (Co-Author of the bestselling Mindfulness: A practical guide to peace in a frantic world)

“The ideas and practices discussed here truly change lives.” – Dr. John Teasdale, (Co-Author of Mindfulness-Based Cognitive Therapy for Depression)