Mindfulness in Eight Weeks Meditations Archives - Mindfulness Works https://mindfulnessworks.com/audio_series/mindfulness-in-eight-weeks-meditations/ We consult to organizations around the world, doing what we can to raise awareness by training people in mindfulness and compassion. Mon, 04 Mar 2024 18:51:38 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 1. The Raisin Exercise https://mindfulnessworks.com/audio/the-raisin-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=the-raisin-exercise Thu, 15 Apr 2021 06:53:00 +0000 http://dev.mindfulnessworks.com/?post_type=audio_clip&p=566 The post 1. The Raisin Exercise appeared first on Mindfulness Works.

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]]> 2. The Body Scan (Longer Version) https://mindfulnessworks.com/audio/the-body-scan-longer-version/?utm_source=rss&utm_medium=rss&utm_campaign=the-body-scan-longer-version Thu, 15 Apr 2021 06:52:28 +0000 http://dev.mindfulnessworks.com/?post_type=audio_clip&p=565 The post 2. The Body Scan (Longer Version) appeared first on Mindfulness Works.

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]]> 3. The Body Scan (Shorter Version) https://mindfulnessworks.com/audio/the-body-scan-shorter-version/?utm_source=rss&utm_medium=rss&utm_campaign=the-body-scan-shorter-version Thu, 15 Apr 2021 06:52:08 +0000 http://dev.mindfulnessworks.com/?post_type=audio_clip&p=564 The post 3. The Body Scan (Shorter Version) appeared first on Mindfulness Works.

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]]> 4. Mindfulness of Breathing (10-minutes) https://mindfulnessworks.com/audio/mindfulness-of-breathing-10-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-of-breathing-10-minutes Tue, 27 Apr 2021 13:06:44 +0000 http://dev.mindfulnessworks.com/?post_type=audio_clip&p=1118 The post 4. Mindfulness of Breathing (10-minutes) appeared first on Mindfulness Works.

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]]> 5. Mindfulness of Breathing (5-Minutes) https://mindfulnessworks.com/audio/mindfulness-of-breathing-5-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-of-breathing-5-minutes Tue, 27 Apr 2021 13:12:38 +0000 http://dev.mindfulnessworks.com/?post_type=audio_clip&p=1119 The post 5. Mindfulness of Breathing (5-Minutes) appeared first on Mindfulness Works.

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]]> 6. Mindfulness of Movement (Longer Version) https://mindfulnessworks.com/audio/mindfulness-of-movement-longer-version/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-of-movement-longer-version Tue, 27 Apr 2021 13:16:01 +0000 http://dev.mindfulnessworks.com/?post_type=audio_clip&p=1120 The post 6. Mindfulness of Movement (Longer Version) appeared first on Mindfulness Works.

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]]> 7. Mindfulness of Movement (Shorter Version) https://mindfulnessworks.com/audio/mindfulness-of-movement-shorter-version/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-of-movement-shorter-version Tue, 27 Apr 2021 13:19:21 +0000 http://dev.mindfulnessworks.com/?post_type=audio_clip&p=1121 The post 7. Mindfulness of Movement (Shorter Version) appeared first on Mindfulness Works.

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]]> 8. Three-Step Breathing Space https://mindfulnessworks.com/audio/three-step-breathing-space/?utm_source=rss&utm_medium=rss&utm_campaign=three-step-breathing-space Tue, 27 Apr 2021 13:21:18 +0000 http://dev.mindfulnessworks.com/?post_type=audio_clip&p=1122 The post 8. Three-Step Breathing Space appeared first on Mindfulness Works.

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]]> 9. Walking Meditation https://mindfulnessworks.com/audio/9-walking-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=9-walking-meditation Tue, 27 Apr 2021 13:29:54 +0000 http://dev.mindfulnessworks.com/?post_type=audio_clip&p=1125 The post 9. Walking Meditation appeared first on Mindfulness Works.

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]]> 10. Mindfulness of the Breath and Body https://mindfulnessworks.com/audio/10-mindfulness-of-the-breath-and-body/?utm_source=rss&utm_medium=rss&utm_campaign=10-mindfulness-of-the-breath-and-body Tue, 27 Apr 2021 13:34:28 +0000 http://dev.mindfulnessworks.com/?post_type=audio_clip&p=1126 The post 10. Mindfulness of the Breath and Body appeared first on Mindfulness Works.

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