5. Mindfulness of Breathing (5-Minutes)

  • USP

    We help people at work unlock their capacity for mindfulness and compassion

  • USP

    Enabling higher levels of focus, empathy and resilience

  • USP

    Allowing people at all levels to be at their very best

As with Track 4, with this practice we simply allow our attention to rest with the sensations that come with each in-breath and each out-breath.

Naturally your attention will wander. Whenever you notice that, just gently and kindly return it to the breath. As 5 minutes isn’t long at all, you might make this practice ever so slightly more intentional.

What We Do

When people at work are more mindful and more compassionate, when they connect more deeply with each other, then things go better for them, for those they work with, for their organizations - for everyone. We offer a range of interventions - each of which can be tailored to your exact needs.

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Who We Are

We are a small team of consultants who are convinced that the world of work can also be a place where people thrive. We teach, consult, write and research - focussing on mindfulness, compassion and dialogue - at work and in leadership.

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It Is Time to Begin

We would love to hear what you are what looking for and to see how we can help. Do get in touch.

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