- We help people at work unlock their capacity for mindfulness and compassion
- Enabling higher levels of focus, empathy and resilience
- Allowing people at all levels to be at their very best
These Mindful Movements are a hybrid of yoga and Pilates-inspired stretches as well as some movements taken from Qi Kung.
Do take care of yourself as you do these movements. If you have any physical limitations please prioritise care for yourself over getting anything ‘right’.