18. 20-Minute Sitting with the Difficult Meditation

  • USP

    We help people at work unlock their capacity for mindfulness and compassion

  • USP

    Enabling higher levels of focus, empathy and resilience

  • USP

    Allowing people at all levels to be at their very best

A short practice that experiments with new ways of being with what is challenging.

Do take care of yourself as you do this practice and don’t choose anything too challenging to begin with.

What We Do

When people at work are more mindful and more compassionate, when they connect more deeply with each other, then things go better for them, for those they work with, for their organizations - for everyone. We offer a range of interventions - each of which can be tailored to your exact needs.

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Who We Are

We are a small team of consultants who are convinced that the world of work can also be a place where people thrive. We teach, consult, write and research - focussing on mindfulness, compassion and dialogue - at work and in leadership.

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It Is Time to Begin

We would love to hear what you are what looking for and to see how we can help. Do get in touch.

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