- We help people at work unlock their capacity for mindfulness and compassion
- Enabling higher levels of focus, empathy and resilience
- Allowing people at all levels to be at their very best
These are the meditations that go with Michael’s book “Mindfulness in Eight Weeks”. Each track corresponds to homepractice for a particular week – as detailed in the book. If you’re following that course, just use the assigned track each week. If you’re trying things out without the book, do experiment and see what is helpful to you.
4. Mindfulness of Breathing (10-minutes)
This is probably the most common mindfulness meditation practice of all. It is really simple. All we do is rest our attention on the sensations that come with the breath. When our attention wanders, which it will, we note where it went and gently bring it back to the breath.