Guided Mindfulness Practice Sessions

These short sessions can be a great way of refreshing and resetting in the middle of the working day.

We have found that when we have run a series of them – often once a week for several months – we develop a core of regular attendees who tell us that they find the sessions an invaluable support at work.

What is the format?

• In these 30-minute sessions, we guide two different mindfulness meditation practices and layout the method and the purpose of both, showing how they can each make a significant positive difference to how we go about our working day.
• Sessions are delivered virtually and to any number of participants. 
• There is an opportunity in each session to raise questions and make comments.

Who is it for?

• For anyone at work.

What will they learn?

• They’ll come to a better understanding of mindfulness practice.
• They’ll discover how it can make a real difference to how they work and how things go at home.
• They’ll get a chance for a real reset in the busyness of the working day.

What do people say about it?

“I’ve joined these sessions whenever I could during the last lockdown. They’ve made such a difference each week!”

“Thank you so much for these sessions – it’s been so good to get the chance to reconnect with myself in the midst of everything that’s going on.”

 

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