Guided Mindfulness Practice Sessions

  • USP

    We help people at work unlock their capacity for mindfulness and compassion

  • USP

    Enabling higher levels of focus, empathy and resilience

  • USP

    Allowing people at all levels to be at their very best

These short sessions can be a great way of refreshing and resetting in the middle of the working day.

We have found that when we have run a series of them – often once a week for several months – we develop a core of regular attendees who tell us that they find the sessions an invaluable support at work.

What is the format?

  • In these 30-minute sessions, we guide two different mindfulness meditation practices and layout the method and the purpose of both, showing how they can each make a significant positive difference to how we go about our working day.
  • Sessions are delivered virtually and to any number of participants. 
  • There is an opportunity in each session to raise questions and make comments.

Who is it for?

  • For anyone at work.

What will they learn?

  • They’ll come to a better understanding of mindfulness practice.
  • They’ll discover how it can make a real difference to how they work and how things go at home.
  • They’ll get a chance for a real reset in the busyness of the working day.

What do people say about it?

“I’ve joined these sessions whenever I could during the last lockdown. They’ve made such a difference each week!”

“Thank you so much for these sessions – it’s been so good to get the chance to reconnect with myself in the midst of everything that’s going on.”

 

    Enquire about this course

    Contact us today to learn more about our services and book an online or face-to-face meeting.








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