- We help people at work unlock their capacity for mindfulness and compassion
- Enabling higher levels of focus, empathy and resilience
- Allowing people at all levels to be at their very best
Here we broaden our focus, paying attention to the breath as well as whatever sensations are present in the body
This practice builds on the Breath meditation as well as the Body meditation. And it helps you to work your range attentional focus. Always remember to AIM and come away from striving or judging yourself. If they show up, just acknowledge them and leave them be.